Review: 40 Days To Better Living - Optimal Health

• Paperback: 176 pages
• Publisher: Barbour Books (July 1, 2011)
• Language: English
• ISBN-10: 1616262648
• ISBN-13: 978-1616262648

Product Description

 

You want to feel better—and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Health Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!

(20110328) 

 

Book Description

 

Many people want to feel better—and this book provides clear, manageable steps to get them there, through life-changing attitudes and actions. Readers choose the areas of life they want to improve—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to better living.

 

 

My Review

 

If you really devoted yourself to following this book for the 40 days, you really could change your life.  There is a six week plan that has you following along with a different person's story of how they've changed their life each week.  Dr. Morris takes you on a 40 day journey to improving your life following these steps:  begin with a morning reflection as your faith life is essential to the entire process.  Follow different steps such as medical - make a list of your medical concerns and movement - take a walk!  Evaluate the following things in your life:  work, emotional, family and friends and your nutrition.  It is a workbook and places to write notes on your progress.

Great book to get you up and moving, watching your weight and your health with faith as your base.  Great motivation!